Drinking water is something pretty basic, an automatic process of our needs which are not just to rise hydration levels, but so more.
The necessity of water for the human body’s functioning, from the liver to the digestive system to the brain, is even more important to understand what kind of water we are drinking. Drinking water, even when purified, retains information of its contaminants.
Some most important facts what happened when we drink water:
Water eases thirst before it actually hits the bloodstream
Thirst is the craving for fluids, resulting in the basic instinct of animals to drink. It is an essential mechanism involved in fluid balance. It arises from a lack of fluids or an increase in the concentration of certain osmolites, such as salt. If the water volume of the body falls below a certain threshold or the osmolite concentration becomes too high, the brain signals thirst.
Water activates our kidneys
Every day, the kidneys filter around 120-150 quarts of fluid. Of these, approximately 1-2 quarts are removed from the body in the form of urine, and 198 are recovered by the bloodstream. Water is essential for the kidneys to function.
Water helps our cognitive performance
Water is essential to the brain’s performance. Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.
Water keeps us happy
Studies have also shown that dehydration causes significant dips in mood, which should be an important fact if you suffer from depression or another mood disorder.
Water reduces joint pain
Getting proper amount of fluids is crucial to maintaining the right amount of cushioning in joints. Good hydration is a necessary ingredient in keeping joints healthy.
Water protects spinal cord
Water is a crucial part of one of the nervous system’s most powerful protective mechanisms – cerebrospinal fluid. The fluid circulates around the spine and the brain, forming a protective “support,” clearing waste and stabilizing the system as a whole. The fluid is 99 percent water and a drop in its volume or change in its concentration is not positive for our body as a whole.