Are you thirsty? By the time when we experience the sensation of the thirst, we are already dehydrated. That thirst is our body calling for re-hydration.
Drinking water is something pretty basic, an automatic process of our needs which are not just to rise hydration levels, but so more.
The necessity of water for the human body’s functioning, from the liver to the digestive system to the brain, is even more important to understand what kind of water we are drinking. Drinking water, even when purified, retains information of its contaminants.
Some most important facts what happened when we drink water: