What is Kinesiology?

Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. Applications of kinesiology to human health (i.e. human kinesiology) include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise.

Continue Reading

What happens in your body when you drink water

Drinking water is something pretty basic, an automatic process of our needs which are not just to rise hydration levels, but so more.

The necessity of water for the human body’s functioning, from the liver to the digestive system to the brain, is even more important to understand what kind of water we are drinking. Drinking water, even when purified, retains information of its contaminants.

Some most important facts what happened when we drink water:

Continue Reading

Tips to ease summer fatigue

Things you can do to overcome summer fatigue.

Summer is the most vibrant season of the year. We want to enjoy as many outdoor activities we can; go to the beach, visit new places, be physically active ,… With all that we forget that summer is also the hottest season and can cause unpleasant symptoms such as fatigue, dehydration, insomnia,… However, there are things you can do, to feel more refreshed and energized.

Continue Reading