Tips to ease summer fatigue

Things you can do to overcome summer fatigue.

Summer is the most vibrant season of the year. We want to enjoy as many outdoor activities we can; go to the beach, visit new places, be physically active ,… With all that we forget that summer is also the hottest season and can cause unpleasant symptoms such as fatigue, dehydration, insomnia,… However, there are things you can do, to feel more refreshed and energized.

Eat accordingly: Eat food that makes you energized. Summer vegetables like tomato and eggplant are full of antioxidants that help protect against ultraviolet light. Avoid big portions and food high in protein, because this can increase metabolic heat.

i9bottle Passion
i9 Passion

Stay hydrated: “Water is absolutely central to every function of the cell.” – Dr. Gerald Pollack
Due to perspiration we loose water and minerals and since our cells depend on water to prevent dehydration, it is important to drink fluids regularly throughout the day. Drink quality spring water. I9bottle can help by enabling water’s vibrational structure to be changed into its purest form which is nearest to vibrations of alive (spring) water. Juicing or fruit immersed in spring water is a good choice to get more minerals and vitamins.

Stay cool: Slow down and avoid heavy exercise which will stimulate your body and raise its core temperature.

Sleep well: Practice healthy sleeping habits. Go to bed and get up at the same time every day, even on weekends and holidays.