Are you thirsty? By the time when we experience the sensation of the thirst, we are already dehydrated. That thirst is our body calling for re-hydration.
Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. Applications of kinesiology to human health (i.e. human kinesiology) include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise.
Drinking water is something pretty basic, an automatic process of our needs which are not just to rise hydration levels, but so more.
The necessity of water for the human body’s functioning, from the liver to the digestive system to the brain, is even more important to understand what kind of water we are drinking. Drinking water, even when purified, retains information of its contaminants.
Some most important facts what happened when we drink water:
A LIST OF RESOURCES TO FIND OUT MORE ABOUT INFORMED WATER
Want to know more about informed water and its benefits? We’ve put together a list of recommended resources that we love. So, check out below; there are texts, audios and videos to help you discover this topic. Enjoy.
Things you can do to overcome summer fatigue.
Summer is the most vibrant season of the year. We want to enjoy as many outdoor activities we can; go to the beach, visit new places, be physically active ,… With all that we forget that summer is also the hottest season and can cause unpleasant symptoms such as fatigue, dehydration, insomnia,… However, there are things you can do, to feel more refreshed and energized.