Find your fountain of youth

How to keep your skin young


_20160704_180753Most of us want to feel and look young as long as possible, but that gets harder as we get older. So, how to look younger, feel better and be healthier? It’s mostly about building a foundation from the inside-out with these strategies:

Protect yourself from the sun. You’re accumulating sun damage almost every time you go out in the sun and this damage doesn’t wear off. You can protect yourself by wearing sunscreen  and hat or simply by staying in the shade between 11am and 4 pm.

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