Third eye chakra


The color indigo
Carrying the darker shades of blue symbolism indigo conveys trust, truthfulness, and stability. This color carries an energy of deep transformation and helps to evoke spiritual consciousness and awareness. It allows person to enter in to higher spiritual vibrations. It’s associated with the Brow/Third eye chakra and the pituitary/pineal gland.

Third eye chakra
Third eye chakra is situated at the center of the forehead, between the eyes and it connects us to our internal intuitions and is responsible for the sharp senses. It helps us think and see clearly, both physically and psychically. It supports imagination, awareness of the energetic world, intuitive knowing, and inner vision.

Third eye chakra affirmation: I trust my feelings.
Planet: Mercury
Element: light
Essential oils: patchouli, myrrh
Gemstones: amethyst, tourmaline
Herbs: vervain, oregano
Area of consciousness: celestial body

How to keep your pituitary/pineal gland healthy?
There are many ways to balance the Third eye chakra. One is through nutrition. As we age, this gland begins to calcify because of harmful effects of artificial substances such as fluoride, which can be found in public water systems, artificial sweeteners, hormones and additives in processed food and drinks. You can nourish your pineal gland by avoiding these harmful substances and by eating more of seafood, dark green leafy food, food that produces serotonin like almonds, bananas, hot peppers, rice, potatoes, and black-eyed peas. Sunlight is also very important for the pineal gland